Vitamin b12

The International Compost Sanitation Forum and Message Board: Humanure Composting Around the World: Vitamin b12
Author: tittiger
Thursday, May 26, 2005 - 1:40 am
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From the dark recesses of my mind :-) if you do not any animal products (i.e.) vegan -- very few things have decent amount of B12. The one plant source as you probably know is Spiralena

Author: admin
Thursday, May 26, 2005 - 12:28 pm
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There are other sources of Vitamin B-12, if I'm not mistaken, such as fermented foods (sauerkraut, for example), especially raw.

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